Much of type 2 diabetes can be controlled & possibly even eliminated with the proper diet.
You may want to consult with a dietician or nutritionist for tips & ideas. There are many different things they can do to help you, but here are few:
Set up a menus or meal ideas - they can give you many days worth of sample meals & snacks that you can fit into your daily life. They can adjust it to what kinds of foods you like & your specific needs.
Counting food - they will teach you portion control, how important it is to count carbohydrates, fats & calories.
Reading food labels - they can teach you how to read food labels - so you know how much sugar, carbs & more are in certain foods.
Consults - they can work with your Primary Care Dr to find medications that will work better with your diet.
You may want to consult with a dietician or nutritionist for tips & ideas. There are many different things they can do to help you, but here are few:
Set up a menus or meal ideas - they can give you many days worth of sample meals & snacks that you can fit into your daily life. They can adjust it to what kinds of foods you like & your specific needs.
Counting food - they will teach you portion control, how important it is to count carbohydrates, fats & calories.
Reading food labels - they can teach you how to read food labels - so you know how much sugar, carbs & more are in certain foods.
Consults - they can work with your Primary Care Dr to find medications that will work better with your diet.