Lifestyle changes like diet & exercise can, many times, help regulate glucose levels.
Some times if someone loses weight, adjusts their diet & maintains a healthy lifestyle they can control & even sometimes eliminate their diabetes without medication or insulin injections.
The picture below shows a variety of different activities that can help promote a healthy lifestyle.
Some times if someone loses weight, adjusts their diet & maintains a healthy lifestyle they can control & even sometimes eliminate their diabetes without medication or insulin injections.
The picture below shows a variety of different activities that can help promote a healthy lifestyle.
You can also make some everyday changes that can end up having a great impact on your health:
take 10,000 steps per day
park as far as you can from where you are trying to go
take the stairs instead of the elevator
take 10,000 steps per day
park as far as you can from where you are trying to go
take the stairs instead of the elevator